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Bodybuilding is so much more than a sport or an interest that someone has. Some would call it an obsession. If it is your choice for a competitive sport it is your lifestyle, a 24 hour a day 7 days a week activity. Bodybuilders utilize resistance training (weights) for ultimate muscle hypertrophy. Getting ready for a competition some athletes train and eat as much as they can during the bulking phase, which is also referred to as a mesocycle. This could last 16, 20, some even as long as 26 weeks. Then they will go through another mesocycle of cutting all of the fat they have gained and some of the muscle weight, this would start 12 to 16 weeks out from the competition. Ideally the athlete would trim down to only about four or five percent bodyfat.
Bodybuilding is not fitness. However, many bodybuilders uitilize No Limits Personal Training for strategies to help gain muscle and loose fat while training for a competition. Getting help from a personal trainer always yields better results faster. Qualified trainers enhance and develop lifting programs, nutrition and diet analysis as well as proper supplementation.
A tremendous number of bodybuilders know how to lift and diet properly, so they will use us as a "guaranteed to puts you and guaranteed to show up training partner". There is nothing worse than being psyched up to lift hard and heavy, getting to the gym at the wee hours of the morning and your training partner wimped out with some lame excuse as to why they could not show up.
Call us for more information at 570-420-0676 or just send me an email and we will be happy to send you a brochure! Do it now
