Figure competition is a relatively new form of fitness competition. The competitors are judged solely on symmetry and muscle tone with much less emphasis on muscle size than in bodybuilding. Figure competition is a good option for women who want to compete without building the extreme muscle needed for bodybuilding.

A typical figure competition includes two rounds, though this may vary depending on the organization. In the symmetry round, the competitors appear on stage in high heels and a one-piece swimsuit, in a straight line facing the judges. They execute a series of quarter turns to the right, allowing the judges to view and compare them from all sides for symmetry and presentation. In the next round, the group comparisons, the competitors come out again in high heels and a two-piece suit, execute a series of quarter turns and are judged more critically against the other competitors for conditioning and leanness, and feminine display of athletic muscle. Included in either of these rounds, or perhaps just the evening show, the competitors come out individually on stage for a model walk where they are judged on presentation, confidence, and professionalism.

The two most prestigious professional figure contests are the Figure Olympia and the Figure International. The 2003 Figure International was the first professional IFBB figure contest. The first NPC Figure Nationals were held in 2001.